Log in
Learn More
The Science Podcast Different Styles of Fasting
SIGN UP

Reverse Your Biological Age
By 2.5 Years

Just 5-Days. 3 Meals A Day.
With Expert Guidance and Community Support.
Join now

A Revolutionary Approach To Fasting

Liquid error: Nil location provided. Can't build URI.

Our cleanse utilised a Fasting-Mimicking diet - a diet that has similar benefits to fasting, but without the extreme hunger. 

Unlike many diet programs, ours is backed by science. Read more about the science here.

We've done the research so you don't have to.

 

Nutrition, detoxing and cleansing can feel overwhelming. But it doesn't have to be. With our online cleanse, you no longer have to feel frustrated, discouraged, or lose hope when you don't see the results...

... to finally losing the bloat, improving your gut health, healing your relationship with food, and seeing real physical changes in your body.

 

Introducing the Seasonal Renew Cleanse

Our 5-day cleanse isn't like any other cleanse or detox out there.

We teach a transformational method of changing your relationship with food.

If you're ready to go from a person that is tired of fad diets, constantly battling emotional eating, to one that is FINALLY empowered with the tools to have a sustainable healthy relationship with food and yourself.

Our cleanse has helped over 1500+ get back on track with their health.

Here's what they say...

Transformative

Seasonal Renew has now become a cornerstone of my wellness journey: endlessly inspiring and always transformative.

- Felicity Abbott

Enlightening!

"The Seasonal Renew program is one of the best self discovery and behaviour enlightening programmes I have done. Highly recommended!"

- Cherie Marshall

Kicked my snacking

"An opportunity to look at the way I eat and my improve gut health and mind-body connection. This program has given me the framework for a healthier me."

- Rosemary Nelson

Rather watch than read?

 

Let us explain our science-backed style of eating to see if it is for you.

Liquid error: Nil location provided. Can't build URI.

Making big change is hard alone

 

Have you ever tried:

  • Learning a language?
  • Using a new piece of technology?
  • A new sport?

If so, you know that it took countless hours of devoted time and energy to make any improvements.

This is the same when it come to our health and wellbeing. We have to commit to change and it's so hard to go at it alone without guidance, structure, or support. 

We're here to jump that hurdle with you.

Our cleanse includes access to our private community of cleansers and direct connection to our main guides with over 20 years of fasting and cleansing experience to support you every step of the way. No robots, just real humans.

Through the years, Ben Dessard has tried every type of fasting out there and all those years of fasting, detoxing, and cleansing led him to this practical style of fasting. Reap the benefits of our years of research and experience distilled for you in a 5-day online program. 

A study conducted at the University of Southern California demonstrated that the nutritional protocol implemented in Seasonal Renew results in an average decrease in biological age by 2.5 years. 

Read the proof

How It Works

1. Sign Up

2. Shop

3. Cook

 

4. Heal

Woman smiling with a smoothie for a cleanse

Signs you might need to cleanse 

  • A constant feeling of being tired and brain fog
  • Struggle to lose weight despite 'eating healthy'
  • You suffer from chronic inflammation like sore joints or eczema
  • You feel bloated, suffer from indigestion or other gut-related issues
  • You rely on sugar and caffeine to get you through the afternoon

 

Ready to reset?

Sign Up

Easy-To-Follow Recipes

Enjoy a whole food, gluten-free, and plant-based meal plan with recipes you can use even after the cleanse!

Fits Your Schedule

You don't need to stop your life to cleanse - our programme can fit around you and your schedule.

Scientifically Backed

Trust the science. The fasting-mimicking diet is the only fasting protocol supported by clinical trials.

  

What's Included

5-Day Seasonal Menu

Includes Macros Breakdowns, step-by-step instructions, and substitutes options.

Library of Content

From movement to journaling to help you elevate your experience into a mini retreat.

Shopping List

All the the things to prepare your kitchen for the cleanse.

Private Community Page

Got questions or need support. Our team and community is here for you.

3 x Live Zoom Calls

Includes Macros Breakdowns, step-by-step instructions, and substitutes options.

Daily Supportive Emails

Straight in your inbox each morning to motivate you to finish strong.

  

Success Stories

 

"Fasting has changed my life"

Meet Your Hosts

 

"Fasting has changed my life"

 

Ben Dessard

Ben Dessard will be your guide on the cleanse and provide incredible insights into the world of fasting. With a Master’s degree in Exercise Physiology and Metabolism from UT Austin, he is a Nutrition Certified Coach, a Retreat Leader, and a passionate Integrative Health Practitioner.

"The conscious practice of fasting has played a crucial role in my life transformation.

When my 'story' and health fell apart due to a major spinal injury, the discovery of fasting within a spiritual context helped me find the way out.

In the last 15 years, I have come to discover that an intelligent and scientific approach to fasting is the medicine that we need to heal ourselves and the planet." - Ben

Damian Chaparro

Co-founder and director of the multi-award-winning Aro Ha Wellness Retreat, Damian has the golden touch in crafting impactful programs. With over 16 years in the wellness arena under his sustainable belt he has appeared internationally as a keynote speaker, writer, and wellness professional. His guidance on our program ensures an approachable yet powerful potential for lifestyle optimisation.

            

Time to decide

It's a lot of information, but you have two choices.

1. You could choose to do more research, find cheaper options, comb social media for influencer freebies, and continue to fall down the rabbit hole into bad habits and emotional eating.

OR

2. Choose to invest in your health with a trusted programme that has credible and real results - we've helped hundreds heal their inflammation, lose weight and improve their health for long-lasting change. 

 

The choice is your's and there is no better time than right now.

 

Ready to change?
Join the next intake below.

A Better You Awaits

Join us for one cleanse, or join us every season as we share new recipes, nurture healthy habits, and support your health journey.

Seasonal Group Cleanse (+ Live Calls)

Next Date: 25 - 29 Aug

Research shows we are more likely to finish a challenge with a friend or group. Join us on a live digital cleanse that we run every season with Ben and the community. You will have 40-day access to the program and we invite our community to join us for these dates.

  • Five day seasonal meal plan
  • Shopping list  
  • Library of optional videos to elevate your cleanse 
  • Daily supportive emails
  • Support from our global community participation 
  • + 3 Live group zoom calls with our experts in fasting
  • Q:A support on each live call

$185 NZD

Sign Up

Give us 5 days to change your relationship with food or your money-back!

FAQ's & Details

   

Unlock Expert Fasting Tips

Sign up for the latest science on fasting, free recipes, insights from Ben and more.