Reverse Your Biological Age
By 2.5 Years
Just 5-Days. 3 Meals A Day.
With Expert Guidance and Community Support.
Join now
We've done the research so you don't have to.
Nutrition, detoxing and cleansing can feel overwhelming. But it doesn't have to be. With our online cleanse, you no longer have to feel frustrated, discouraged, or lose hope when you don't see the results...
... to finally losing the bloat, improving your gut health, healing your relationship with food, and seeing real physical changes in your body.
Introducing the Seasonal Renew Cleanse
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Our 5-day cleanse isn't like any other cleanse or detox out there.
We teach a transformational method of changing your relationship with food.
If you're ready to go from a person that is tired of fad diets, constantly battling emotional eating, to one that is FINALLY empowered with the tools to have a sustainable healthy relationship with food and yourself.
Our cleanse has helped over 1500+ get back on track with their health.
Here's what they say...
Transformative
Seasonal Renew has now become a cornerstone of my wellness journey: endlessly inspiring and always transformative.
- Felicity Abbott
Enlightening!
"The Seasonal Renew program is one of the best self discovery and behaviour enlightening programmes I have done. Highly recommended!"
- Cherie Marshall
Kicked my snacking
"An opportunity to look at the way I eat and my improve gut health and mind-body connection. This program has given me the framework for a healthier me."
- Rosemary Nelson
A study conducted at the University of Southern California demonstrated that the nutritional protocol implemented in Seasonal Renew results in an average decrease in biological age by 2.5 years.
Read the proof![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2152834229/settings_images/de15c7b-f2f5-4a07-f35-560b0cb758ed_noun-knife-fork-2518650.png)
Easy-To-Follow Recipes
Enjoy a whole food, gluten-free, and plant-based meal plan with recipes you can use even after the cleanse!
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Fits Your Schedule
You don't need to stop your life to cleanse - our programme can fit around you and your schedule.
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Scientifically Backed
Trust the science. The fasting-mimicking diet is the only fasting protocol supported by clinical trials.
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5-Day Seasonal Menu
Includes Macros Breakdowns, step-by-step instructions, and substitutes options.
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Library of Content
From movement to journaling to help you elevate your experience into a mini retreat.
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Shopping List
All the the things to prepare your kitchen for the cleanse.
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Private Community Page
Got questions or need support. Our team and community is here for you.
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3 x Live Zoom Calls
Includes Macros Breakdowns, step-by-step instructions, and substitutes options.
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Daily Supportive Emails
Straight in your inbox each morning to motivate you to finish strong.
Meet Your Hosts
Ben Dessard
Ben Dessard will be your guide on the cleanse and provide incredible insights into the world of fasting. With a Master’s degree in Exercise Physiology and Metabolism from UT Austin, he is a Nutrition Certified Coach, a Retreat Leader, and a passionate Integrative Health Practitioner.
"The conscious practice of fasting has played a crucial role in my life transformation.
When my 'story' and health fell apart due to a major spinal injury, the discovery of fasting within a spiritual context helped me find the way out.
In the last 15 years, I have come to discover that an intelligent and scientific approach to fasting is the medicine that we need to heal ourselves and the planet." - Ben
Damian Chaparro
Co-founder and director of the multi-award-winning Aro Ha Wellness Retreat, Damian has the golden touch in crafting impactful programs. With over 16 years in the wellness arena under his sustainable belt he has appeared internationally as a keynote speaker, writer, and wellness professional. His guidance on our program ensures an approachable yet powerful potential for lifestyle optimisation.
Seasonal Group Cleanse (+ Live Calls)
Next Date: 25 - 29 Aug
Research shows we are more likely to finish a challenge with a friend or group. Join us on a live digital cleanse that we run every season with Ben and the community. You will have 40-day access to the program and we invite our community to join us for these dates.
- Five day seasonal meal plan
- Shopping list
- Library of optional videos to elevate your cleanse
- Daily supportive emails
- Support from our global community participation
- + 3 Live group zoom calls with our experts in fasting
- Q:A support on each live call
$185 NZD
Give us 5 days to change your relationship with food or your money-back!
Unlock Expert Fasting Tips
Sign up for the latest science on fasting, free recipes, insights from Ben and more.