ARO HA LIMITED and Ben Dessard Nutrition are not responsible for any injury or illness from participation in any of our programmes.


Before starting any diet, you should speak to your doctor. You must not rely on the information from this programme as an alternative to medical advice from your doctor or other professional healthcare providers. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare providers.

If you think you may be suffering from any medical condition, you should seek immediate medical attention.

This programme is not recommended for:

  • People who are underweight or have an eating disorder
  • Children (under 18 years old)
  • Type 1 diabetics and diabetics taking medication for their diabetes (other than Metformin)
  • Pregnant women or breastfeeding mothers
  • People recovering from surgery
  • Those who are frail or have a significant underlying medical condition should speak to their doctor first, as they would before embarking on any weight-loss regime.
  • Those who are not sure about whether it may affect their prescribed medications should to speak to their doctor first.
  • People feeling unwell, have a fever, or COVID-19
  • Those taking Warfarin should consult their doctor first as it may increase their INR.
  • People with a history of serious mental health problems.When beginning a low carb and calorie-restricted diet for the first time (especially after a very high carb diet), some people experience flu-like withdrawal symptoms for up to a few days. If this happens to you, stay hydrated, take it easy, and seek medical attention if it gets progressively worse or lasts more than a few days.


For further questions, we're happy to help. Please email [email protected]

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