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Seasonal Renew

by Aro Ha Wellness Retreat

5-Day Online Cleanse

Seasonal Renew

by Aro Ha Wellness Retreat

5-Day Online Cleanse

A holistic cleanse to help you reset, renew and rediscover your glow. 

Woman smiling with a smoothie for a cleanse

Not just another diet, detox or cleanse.

 

The Seasonal Renew cleanse is an award-winning and science-backed programme for long-lasting change.

Created by Aro Ha Wellness Retreat, our cleanse is designed to reset and renew your health through the power of a fasting-mimicking diet, one of the only diets scientifically proven to slow down ageing and boost immunity.

Using easy to follow recipes, daily wellness practices and a gentle yet effective approach to fasting, you'll finish the 5-days with a renewed sense of vitality.

 

Show Me How

Signs you might need to cleanse

 

  • A¬†constant¬†feeling of being¬†tired¬†and sluggish

  • Struggle to lose weight despite 'eating healthy'
     
  • You suffer¬†from chronic¬†inflammation like sore joints or¬†eczema

  • A never-ending cloud of¬†brain¬†fog¬†

  • You feel¬†bloated, suffer from indigestion¬†or other¬†gut-related¬†issues

  • You rely¬†on sugar and caffeine¬†to get you through the afternoon

 

Ready to reset? 

 

Join Us
Woman smiling with a smoothie for a cleanse
Woman smiling with a smoothie for a cleanse
Woman smiling with a smoothie for a cleanse

Signs you might need to cleanse 

  • A constant feeling of being tired and brain fog
  • Struggle to lose weight despite 'eating healthy'
  • You suffer from chronic inflammation like sore joints or eczema
  • You feel bloated, suffer from indigestion or other gut-related issues
  • You rely on sugar and caffeine to get you through the afternoon

 

Ready to reset?

Sign Up

Easy-To-Follow Recipes

Enjoy a whole food, gluten-free, and plant-based meal plan with recipes you can use even after the cleanse!

Fits Your Schedule

You don't need to stop your life to cleanse - our programme can fit around you and your schedule.

Scientifically Backed

Trust the science. The fasting-mimicking diet is the only fasting protocol supported by clinical trials.

Fasting Has Never Tasted So Delicious

 

You may have heard of fasting, but have you heard of fasting-mimicking? This science-backed style of eating has similar benefits to traditional fasting, but yet you still get to enjoy 3 nutrient-dense meals per day crafted by our Integrative Health Practitioner.

Check out the video below for more details.

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A Revolutionary Approach To Fasting

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The Fasting-Mimicking diet has similar benefits to fasting, but without extreme hunger. 

Unlike many diet programs, ours is backed by science. Read more about the science here.

Try A Free Sample Recipe

 

Find out how good cleansing can taste. Enter your email address to get a sample recipe from the cleanse.

Simple Yet Effective

Day 1-2

Your body will begin to adjust to the three smaller meals per day that are easy to make (and delicious). Enjoy a live Zoom from Ben at the end of the day to check in how you're going. Some days can feel challenging, but don't worry, it gets easier!

Day 3-5

This is where the magic happens. Your body enters a state of autophagy, otherwise known as cellular recycling. Your body will have settled in to the portions of the meal plan, and you may feel a deep sense of awakening. We're here to guide you each step of the way.

Post-Cleanse

Enjoy the post-fast buzz of energy! The mind should feel sharp and the body refreshed. We recommend introducing your normal diet foods slowly and notice how they make you feel. 

 

"A mind-blowing experience. 
Leant lots, loved the food, found an energy and excitement in myself I’d forgotten decades ago. I’m hooked. Thank you!"

 

Deanne

"Fasting has changed my life"

Meet Your Hosts


 

"Fasting has changed my life"

 

Ben Dessard


Ben Dessard will be your guide on the cleanse and provide incredible insights into the world of fasting. With a Master’s degree in Exercise Physiology and Metabolism from UT Austin, he is a Nutrition Certified Coach, a Retreat Leader, and a passionate Integrative Health Practitioner.

"The conscious practice of fasting has played a crucial role in my life transformation.

When my 'story' and health fell apart due to a major spinal injury, the discovery of fasting within a spiritual context helped me find the way out.

In the last 15 years, I have come to discover that an intelligent and scientific approach to fasting is the medicine that we need to heal ourselves and the planet." - Ben

Damian Chaparro


Co-founder and director of the multi-award-winning Aro Ha Wellness Retreat, Damian has the golden touch in crafting impactful programs. With over 16 years in the wellness arena under his sustainable belt he has appeared internationally as a keynote speaker, writer, and wellness professional. His guidance on our program ensures an approachable yet powerful potential for lifestyle optimisation.

        

Join The Next Cleanse

Our program offers the optimal frequency for cleansing based on the latest research of fasting-mimicking.

Four group cleanses, two of which include live zoom calls.

Sign up to the Seasonal Renew with our 3 options, based on your schedule.

A Better You Awaits

Join us for one cleanse, or join us every season as we share new recipes, nurture healthy habits, and support your health journey.

Seasonal Group Cleanse

Next Date: 5 - 9 May

Research shows we are more likely to finish a challenge with a friend or group. Join us on a live digital cleanse that we run every season with Ben and the community. You will have 40-day access to the program and we invite our community to join us for these dates.

  • Five day seasonal meal plan
  • Shopping list¬†¬†
  • Library of optional videos to elevate your cleanse¬†
  • Daily supportive emails
  • Support from our global community participation¬†


$129 NZD

Sign Up

Seasonal Group Cleanse (+ Live)

Next Date: 25 - 29 Aug

Research shows we are more likely to finish a challenge with a friend or group. Join us on a live digital cleanse that we run every season with Ben and the community. You will have 40-day access to the program and we invite our community to join us for these dates.

  • Everything in the Group Cleanse¬†
  • + 3 Live group zoom calls with our experts in fasting
  • Q:A support on each live call

$185 NZD

Sign Up

Any Time Cleanse

 
Fit the cleanse around your schedule. Once you are signed up you will have 30-days access for the 5-day journey. 

  • Start any Time
  • Five day seasonal meal plan
  • Shopping list¬†¬†
  • Library of optional videos to elevate your cleanse¬†
  • Daily¬†supportive emails
  • New menus released each season


$129 NZD

Sign Up

Not sure which option is right for you?

We're happy to help!
Get in touch with us here.

Company and group discounts available. Enquire here

Gift the Seasonal Renew

Over 5,000 lives transformed


The Seasonal Renew cleanse is brought you by Aro Ha, the multi-award winning wellness retreat nestled in the heart of the Southern Alps of New Zealand.  

Discover Aro Ha

FAQ's & Details

   

Seasonal Renewsletter

Discover the latest science on a fasting diet, free recipes, as well as the latest Seasonal Renew news.