Shop and prepare:

10 - 16 November 2024 

Cleanse Begins:

17 November 2024

Last Day of Cleanse:

21 November 2024

Q: Can I join if I've never done any type of fasting?

A: This cleanse programme is perfect for anyone that has any interest in fasting or detox. No experience necessary.

Q: Will I eat anything during the cleanse?

A: Our programme is based off of the Fasting-mimicking-Diet, by Dr. Valter Longo. You will consume about 800-1000kcal per day. Generally, people eat between 2000-3000kcal per day. This reduction in but not elimination of calories helps our body move toxins out of the body while still entering ketosis.

Q: Can I participate while working my normal schedule?

A: While it's best to take off work and de-stress as much as possible we understand that it's not always possible. Our cleanse is designed with that in mind. With a bit of planning and prep work you can still conduct your normal schedule. Listen to your body, rest when you can.

Q: Can I participate while still taking care of my family?

A: Again, while its best to de-stress as much as possible we understand that it's not always possible. With a bit of planning and prep work you can still take care of your family. Delegate those important tasks as much as you can.

Q: What if I can’t make the Live Sessions? Is it still worth it to join?

A: Absolutely. We will be recording every Live session so you can watch/listen at your convenience. If you have questions you can still ask our guides in the Facebook group or via email.

Q: Will there be live zoom calls?

A: We will only be hosting live zoom calls for first and last cleanses of the year. The 2 cleanses in the middle will have the new menu and content and we invite our global community to participate together during the same dates. Our community support group will still be active. 

Q: If the dates don’t work with my schedule can I still participate?

A: Once you are signed up and have your materials, you can start any time you would like. However, don’t underestimate the power of the global community we will create to help support you through the cleansing journey. If you are able, we recommend altering your schedule to join the group or watching the recorded sessions.

Q: Is the cleanse self-guided?

A: Each person will receive all the materials necessary to conduct their own fast. We will be acting as guides so we can answer any questions and help with more technical aspects of the journey. Each person will be responsible for collecting the ingredients and supplies in the shopping list, cooking, and planning their cleanse.

Q: Can I stay active during the fast?

A: Yes! This is actually recommended for a few reasons such as stimulating blood flow, supporting elimination, improving oxygenation and forgetting hunger. Because this is a gentle form of fasting, you should be able to keep on working and taking care of your family and friends. However feeling a bit tired and groggy is totally normal, especially if you have not fasted or spent time in ketosis before. So always listen to your body and don’t force anything. If you’re tired, rest.

Q: Is the menu vegan?

A: Yes, the menu is fully plant-based.

Q: Should I stop taking my daily supplements during the cleanse?

A: It is ok to continue your daily vitamin supplement. This is sometimes recommended by Dr. Longo, in the form of super greens powder.

Q: How will I get my materials?

A: You will receive an email about 1 week prior to the cleanse that will give you access to our online platform with everything you will need.

Q: Can I pay by Bank Transfer?

A: Yes, see below for the details to pay by Bank Transfer

Q: Can I cleanse during menstruation or if I have menstrual problems?

Even though the scientific research is not clear on the topic, concerns have been raised about fasting during the luteal phase and menstruation. The reduction in calories and protein could negatively impact the stress and hormonal balance in a woman’s cycle. It seems more appropriate to cleanse during the follicular phase. Our recommendation is to be aware and cautious. If you have menstrual problems, hormone imbalances, thyroid issues, or adrenal fatigue, it is possible that the physiological stress of this modified fast outweighs its benefits. An option would be to modify the programme by adding calories and protein (beans, tofu, hemp seeds, yogurt, or fish) to your menu.

To pay via bank transfer please use the following information

Please note that if paying from outside New Zealand by transfer you are responsible for any International fees or conversions to equal $185.00NZD, delivered to Aro Ha Ltd. You accept this condition by paying by transfer and agree to pay any difference.

Once you've transferred:

1. 1. If you aren't subscribed to our newsletter already, subscribe here, or you won't receive your materials
   2. Email us at [email protected] with your name (and the name of the account if different) to let us know you've completed these steps:

Pay $185.00NZD (includes taxes) to:

Aro Ha Ltd

BNZ Remarkables Park Queenstown

02 1265 0010938 000

BSB is 021265 and account # 001093800

Swift Code: BKNZNZ22

See and feel results or your money back:

We believe in our programme so if you fully complete our programme and do not find it beneficial we will refund you, minus any processing fees.

To fully complete the programme you need to have:

• reviewed each daily email
• used the audio and video content provided
• asked any questions you had to the guides or the community
• followed all 5 daily meal plans
• stopped drinking alcohol and coffee
• prepared yourself and space as mentioned in the guides

We are happy to provide credit if you would prefer to join the next dates to try again. Please contact us at [email protected] with any questions.

Your safety is our priority. To visit our Disclaimer and Precautions page, click here.