Trust The Science
The Seasonal Renew is not just another detox diet, it's a science-backed cleanse designed for long-lasting change you can do from home.
Created by the award-winning Aro Ha Wellness Retreat, our 5-day program is designed to reset and renew your health through the power of a fasting-mimicking diet, one of the only diets scientifically proven to slow down ageing and boost immunity.
Using easy to follow recipes, daily wellness practices and a gentle yet effective approach to fasting, you'll finish the cleanse with a renewed sense of vitality.
Winner of Best Wellness Program 2024
Show Me How
Easy-To-Follow Recipes
Enjoy a whole food, gluten-free, and plant-based meal plan with recipes you can use even after the cleanse!
Fits Your Schedule
You don't need to stop your life to cleanse - our programme can fit around you and your schedule.
Scientifically Backed
Trust the science. The fasting-mimicking diet is the only fasting protocol supported by clinical trials.
Try A Free Sample Recipe
Find out how good cleansing can taste. Enter your email address to get a sample recipe from the cleanse.
Simple Yet Effective
Day 1-2
Your body will begin to adjust to the three smaller meals per day that are easy to make (and delicious). Enjoy a live Zoom from Ben at the end of the day to check in how you're going. Some days can feel challenging, but don't worry, it gets easier!
Day 3-5
This is where the magic happens. Your body enters a state of autophagy, otherwise known as cellular recycling. Your body will have settled in to the portions of the meal plan, and you may feel a deep sense of awakening. We're here to guide you each step of the way.
Post-Cleanse
Enjoy the post-fast buzz of energy! The mind should feel sharp and the body refreshed. We recommend introducing your normal diet foods slowly and notice how they make you feel.
"A mind-blowing experience.
Learnt lots, loved the food, found an energy and excitement in myself I’d forgotten decades ago. I’m hooked. Thank you!"
Deanne
Meet Your Hosts
Ben Dessard
Ben Dessard will be your guide on the cleanse and provide incredible insights into the world of fasting. With a Master’s degree in Exercise Physiology and Metabolism from UT Austin, he is a Nutrition Certified Coach, a Retreat Leader, and a passionate Integrative Health Practitioner.
"The conscious practice of fasting has played a crucial role in my life transformation.
When my 'story' and health fell apart due to a major spinal injury, the discovery of fasting within a spiritual context helped me find the way out.
In the last 15 years, I have come to discover that an intelligent and scientific approach to fasting is the medicine that we need to heal ourselves and the planet." - Ben
Damian Chaparro
Co-founder and director of the multi-award-winning Aro Ha Wellness Retreat, Damian has the golden touch in crafting impactful programs. With over 16 years in the wellness arena under his sustainable belt he has appeared internationally as a keynote speaker, writer, and wellness professional. His guidance on our program ensures an approachable yet powerful potential for lifestyle optimisation.
Our program offers the optimal frequency for cleansing based on the latest research of fasting-mimicking.
Four group cleanses, two of which include live zoom calls.
Sign up to the Seasonal Renew with our options, based on your schedule.
Seasonal Group Cleanse
Next Date: 17 - 21 Nov
Research shows we are more likely to finish a challenge with a friend or group. Join us on a live digital cleanse that we run every season with Ben and the community. You will have 40-day access to the program and we invite our community to join us for these dates.
- Five day seasonal meal plan
- Shopping list
- Library of optional videos to elevate your cleanse
- Daily supportive emails
- Direct access to your guides and support from our global community
- Q:A support in our community group chat or email
$129 NZD
Any Time Cleanse
Fit the cleanse around your schedule. Once you are signed up you will have 30-days access for the 5-day journey.
- Start any Time
- Five day seasonal meal plan
- Shopping list
- Library of optional videos to elevate your cleanse
- Daily supportive emails
- New menus released each season
$129 NZD
Over 5,000 lives transformed
The Seasonal Renew cleanse is brought you by Aro Ha, the multi-award winning wellness retreat nestled in the heart of the Southern Alps of New Zealand.
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