What's included?

This 60-minute counselling session is a space for grounding, integration, and emotional support after your Aro Ha experience.

It offers a bridge between insight and embodiment — especially helpful for those navigating post-retreat vulnerability, resurfacing emotional patterns, or relational shifts. Drawing from psychotherapy, somatic work, and IFS-inspired tools, Emily gently supports you to anchor your retreat experience into sustainable, inner alignment.

After payment you will receive an email with a link to book your session time on Emily's calendar.